Mediterranean Eggs with Feta
15 min • 280 cal
American • Breakfast
Loaded Avocado Toast Pan
10 minEasy2 servings
🧮Serving Size Calculator
2
servings
320
calories
16g
protein
22g
carbs
20g
fat
Ingredients
- 2 thick slices sourdough bread (or rustic country bread)
- 1 large ripe avocado
- 2 large eggs (very fresh)
- 1/2 cup cherry tomatoes, halved
- 2 tbsp white vinegar (for poaching)
- Everything bagel seasoning
- Red pepper flakes
- Fresh lemon juice
- Flaky sea salt (Maldon or similar)
- Freshly cracked black pepper
- 1 tbsp butter
- 2 tbsp extra virgin olive oil
- Fresh microgreens or arugula for topping
- Crushed red pepper flakes
- 1 tbsp cream cheese (optional)
Instructions
- 1
Fill a wide saucepan with about 3 inches of water. Add white vinegar and bring to a gentle simmer - you should see small bubbles at the bottom, not rolling boil.
- 2
Meanwhile, toast bread in a large skillet over medium heat. Add butter to the pan and toast bread until golden, about 2 minutes per side. Transfer to plates.
- 3
Halve the avocado and scoop the flesh into a bowl. Add a squeeze of lemon juice, a pinch of sea salt, and mash with a fork to your desired consistency (leave some chunks for texture).
- 4
Crack each egg into a small ramekin or cup. Create a gentle swirl in the simmering water with a spoon. Slide eggs into the water one at a time. Poach for 3-4 minutes for a runny yolk.
- 5
Remove eggs with a slotted spoon and blot on a paper towel.
- 6
Spread mashed avocado generously on each toast. Add a dollop of cream cheese if using.
- 7
Top each toast with a poached egg. Arrange cherry tomatoes around the eggs.
- 8
Sprinkle generously with everything bagel seasoning and red pepper flakes. Drizzle with extra virgin olive oil.
- 9
Top with fresh microgreens or arugula. Season with flaky salt and freshly cracked pepper.
- 10
Serve immediately - avocado toast waits for no one.
Pro Tips
💡
Toast the bread in a pan with butter for extra flavor - pan-toasted bread beats toaster results.
💡
Use ripe avocados - they should yield slightly when pressed but not feel mushy.
💡
The secret to perfect poached eggs: fresh eggs, a splash of vinegar, and barely simmering water.
🍳
One Pan Tip
To make cleanup even easier, line your pan with parchment paper or aluminum foil before cooking. This recipe is designed to cook everything in one pan, so you'll only have one pot to wash!
Frequently Asked Questions
How to make Loaded Avocado Toast Pan?
Follow the step-by-step instructions above. This recipe takes about 10 min and is rated easy difficulty.
Is Loaded Avocado Toast Pan suitable for meal prep?
Yes! Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan or microwave.
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