One Pan Veggie Quesadilla
10 min • 340 cal
American • Lunch
Chicken Caesar Wrap
20 minEasy4 servings
🧮Serving Size Calculator
4
servings
380
calories
28g
protein
32g
carbs
16g
fat
Ingredients
- 1 lb chicken breasts
- 4 large flour tortillas
- 4 cups chopped romaine lettuce
- 1/2 cup shaved parmesan cheese
- 1/4 cup mayonnaise
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 2 cloves garlic, minced
- 1 tsp Worcestershire sauce
- 1 tsp Dijon mustard
- 1/2 tsp sea salt (adjust to taste)
- 1/4 tsp black pepper, freshly ground
- 1/4 tsp red pepper flakes
- 1 tbsp olive oil for the pan
- Croutons for topping (optional)
Instructions
- 1
Season chicken breasts with salt, pepper, and a pinch of red pepper flakes on both sides.
- 2
Heat olive oil in a large skillet over medium-high heat. Cook chicken for 5-6 minutes per side until golden and cooked through (165F internal). Transfer to a cutting board and let rest 5 minutes.
- 3
Meanwhile, in the same skillet over low heat, warm tortillas one at a time for 30 seconds per side until pliable.
- 4
In a small bowl, whisk together mayonnaise, lemon juice, garlic, Worcestershire sauce, and Dijon mustard until smooth.
- 5
Slice chicken into thin strips against the grain.
- 6
Lay a tortilla flat. Spread 2 tbsp Caesar dressing down the center.
- 7
Add chopped romaine lettuce, sliced chicken, shaved parmesan, and croutons if using.
- 8
Fold the sides of the tortilla in, then roll tightly from the bottom up.
- 9
Place seam-side down and cut in half diagonally. Serve immediately.
Pro Tips
💡
Grill the chicken and warm the tortillas in the same pan - less cleanup and the tortillas pick up the chicken's flavor.
💡
Shave parmesan with a vegetable peeler for the most elegant, paper-thin curls.
💡
Roll the wrap tightly and let it sit seam-side down for 2 minutes - it seals perfectly and does not fall apart.
🍳
One Pan Tip
To make cleanup even easier, line your pan with parchment paper or aluminum foil before cooking. This recipe is designed to cook everything in one pan, so you'll only have one pot to wash!
Frequently Asked Questions
How do I make Chicken Caesar Wrap?
This one-pan recipe takes approximately 20 min. Start by preparing all ingredients, then follow the step-by-step instructions above.
What is the difficulty level of Chicken Caesar Wrap?
This recipe is rated as Easy difficulty. Even if you're new to cooking, you can make this recipe successfully.
Can I substitute ingredients?
Most ingredients in this recipe can be substituted. For protein, try chicken, tofu, or seafood. For vegetables, use whatever you have on hand.
How should I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan or microwave.
