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Chicken Shawarma Sheet Pan Dinner - Lunch recipe, ready in 45 min | One Pan Meals
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Chicken Shawarma Sheet Pan Dinner

45 minEasy4 servings
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🧮Serving Size Calculator

4

servings

370

calories

40g

protein

23g

carbs

13g

fat

Ingredients

  • 1.5 lbs boneless skinless chicken thighs, cut into 1-inch pieces
  • 1 small red onion, cut into 1-inch pieces
  • 1 red bell pepper, cut into 1-inch pieces
  • 2 carrots, peeled and cut into 1/4-inch pieces (about 1 cup)
  • 15 oz can chickpeas, rinsed and drained
  • 1 tbsp extra virgin olive oil
  • 1.5 tsp smoked paprika
  • 1.5 tsp cumin
  • 1/2 tsp red pepper flakes (optional)
  • 3/4 tsp garlic powder
  • 3/4 tsp onion powder
  • 3/4 tsp dried oregano
  • 1/2 tsp ground cinnamon
  • 1.5 tsp kosher salt
  • Tzatziki or white sauce for serving
  • Fresh parsley for garnish

Instructions

  1. 1

    Preheat oven to 425°F (220°C). Line a large rimmed baking sheet with parchment paper.

  2. 2

    In a large bowl, combine chicken pieces, red onion, bell pepper, carrots, and chickpeas.

  3. 3

    Drizzle with olive oil and toss to coat evenly.

  4. 4

    In a small bowl, mix together smoked paprika, cumin, red pepper flakes, garlic powder, onion powder, oregano, cinnamon, and salt.

  5. 5

    Sprinkle the spice mixture over the chicken and vegetables. Toss everything until evenly coated.

  6. 6

    Spread the mixture in a single layer on the prepared baking sheet. Make sure not to overcrowd.

  7. 7

    Roast for 30-35 minutes, stirring halfway through, until chicken is cooked through and vegetables are tender with slightly charred edges.

  8. 8

    Remove from oven and let rest for 5 minutes.

  9. 9

    Serve warm with tzatziki sauce on the side. Garnish with fresh parsley.

  10. 10

    Store leftovers in an airtight container in the refrigerator for up to 4 days.

Pro Tips

💡

Cut vegetables into uniform 1-inch pieces for even roasting.

💡

Don't overcrowd the sheet pan - use two pans if needed for proper browning.

💡

Let the chicken rest for 5 minutes after cooking for juicier results.

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