Mediterranean Eggs with Feta
15 min • 280 cal
American • Breakfast
Denver Omelet Egg Muffins
20 minEasy4 servings
🧮Serving Size Calculator
4
servings
210
calories
16g
protein
4g
carbs
14g
fat
Ingredients
- 8 large eggs
- 1/2 cup diced ham
- 1/2 cup diced bell pepper (red or green)
- 1/4 cup diced onion
- 1/2 cup shredded cheddar cheese
- 1/4 cup milk
- 2 tbsp butter, melted
- 1/4 tsp garlic powder
- 1/4 tsp sea salt (adjust to taste)
- 1/8 tsp black pepper, freshly ground
- 2 tbsp fresh parsley, chopped
Instructions
- 1
Preheat oven to 350F (175C). Grease a 12-cup muffin tin with butter or non-stick spray.
- 2
In a large bowl, whisk together eggs, milk, melted butter, garlic powder, salt, and pepper until fully combined.
- 3
Divide diced ham, bell peppers, and onions evenly among the muffin cups - about 1 tbsp of each per cup.
- 4
Pour the egg mixture over the vegetables and ham, filling each cup about 3/4 full.
- 5
Sprinkle shredded cheddar cheese evenly over each muffin cup.
- 6
Bake for 10-12 minutes until egg is set and tops are just firm to the touch.
- 7
Remove from oven and let cool in the pan for 3-4 minutes. Run a knife around the edges to loosen.
- 8
Transfer to a wire rack. Garnish with fresh parsley.
- 9
Serve warm, or let cool completely and store in an airtight container in the fridge for up to 4 days.
Pro Tips
💡
Bake at 350F until tops are set and just barely firm - they continue cooking from residual heat.
💡
Use silicone muffin liners for easiest release; metal liners work fine with a good non-stick spray.
💡
These freeze perfectly for up to 3 months - reheat 2 at a time in the microwave for 45 seconds.
🍳
One Pan Tip
To make cleanup even easier, line your pan with parchment paper or aluminum foil before cooking. This recipe is designed to cook everything in one pan, so you'll only have one pot to wash!
Frequently Asked Questions
How do I make Denver Omelet Egg Muffins?
This one-pan recipe takes approximately 20 min. Start by preparing all ingredients, then follow the step-by-step instructions above.
What is the difficulty level of Denver Omelet Egg Muffins?
This recipe is rated as Easy difficulty. Even if you're new to cooking, you can make this recipe successfully.
Can I substitute ingredients?
Most ingredients in this recipe can be substituted. For protein, try chicken, tofu, or seafood. For vegetables, use whatever you have on hand.
How should I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan or microwave.
