Sheet Pan Chicken Fajitas
25 min • 380 cal
Italian • Dinner
Garlic Shrimp Pasta in One Pan
25 minEasy4 servings
🧮Serving Size Calculator
4
servings
420
calories
24g
protein
48g
carbs
14g
fat
Ingredients
- 8 oz linguine or spaghetti
- 1 lb large shrimp (16-20 count), peeled and deveined
- 6 cloves garlic, minced (about 2 tbsp)
- 1/4 cup extra virgin olive oil
- 1/2 cup dry white wine (Pinot Grigio or Sauvignon Blanc)
- 1 lemon, juiced and zested
- 1/4 cup fresh parsley, chopped
- 2 tbsp unsalted butter
- 1/4 tsp red pepper flakes (adjust to taste)
- 1 tsp Italian seasoning
- 1/2 tsp sea salt (adjust to taste)
- 1/4 tsp black pepper, freshly ground
- 1/4 cup reserved pasta water
- 2 tbsp parmesan cheese, freshly grated (optional)
Instructions
- 1
Bring a large pot of salted water to boil. Cook linguine according to package directions until al dente. Reserve 1 cup pasta water before draining.
- 2
While pasta cooks, pat shrimp completely dry with paper towels. Season generously with salt, pepper, and Italian seasoning on both sides.
- 3
Heat olive oil in a large skillet or cast iron pan over medium-high heat until shimmering, about 2 minutes.
- 4
Add shrimp in a single layer. Cook undisturbed for 2 minutes until pink on the bottom, then flip and cook another 1-2 minutes until opaque. Transfer to a plate and set aside.
- 5
In the same pan, reduce heat to medium. Add butter and garlic. Sauté for 30-60 seconds until fragrant - don't let garlic brown or it becomes bitter.
- 6
Pour in white wine and lemon juice. Let simmer for 2-3 minutes, scraping up any browned bits from the bottom of the pan for extra flavor.
- 7
Add the drained pasta to the pan. Pour in 1/4 cup reserved pasta water. Toss vigorously to coat the pasta with the sauce.
- 8
Return shrimp to the pan along with any juices from the plate. Add red pepper flakes and lemon zest. Toss everything together for 2 minutes until shrimp is warmed through and sauce coats the pasta.
- 9
Taste and adjust seasoning - add more salt, pepper, or red pepper flakes as needed. Add more pasta water a splash at a time if pasta seems dry.
- 10
Remove from heat. Garnish with fresh parsley and parmesan cheese if using. Serve immediately with extra lemon wedges on the side.
Pro Tips
💡
Use large shrimp (16-20 count) for the best texture - they stay juicy longer during cooking.
💡
Save a cup of pasta water before draining. The starchy water helps the sauce cling to the pasta.
💡
Don't overcrowd the pan when searing shrimp - cook in batches if needed for best browning.
🍳
One Pan Tip
To make cleanup even easier, line your pan with parchment paper or aluminum foil before cooking. This recipe is designed to cook everything in one pan, so you'll only have one pot to wash!
Frequently Asked Questions
How to make Garlic Shrimp Pasta in One Pan?
Follow the step-by-step instructions above. This recipe takes about 25 min and is rated easy difficulty.
Is Garlic Shrimp Pasta in One Pan suitable for meal prep?
Yes! Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan or microwave.
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