One PanMeals
One Pan Greek Chicken Power Bowl - Lunch recipe, ready in 25 min | One Pan Meals
MediterraneanLunch

Greek Chicken Power Bowl

25 minEasy4 servings

🧮Serving Size Calculator

4

servings

380

calories

32g

protein

28g

carbs

14g

fat

Ingredients

  • 1 lb chicken breasts, thinly sliced
  • 2 cucumbers, diced
  • 2 cups cherry tomatoes, halved
  • 1 cup kalamata olives, pitted
  • 1/2 red onion, thinly sliced
  • 1 cup feta cheese, crumbled
  • 1 cup cooked quinoa or rice
  • 1 can (15 oz) chickpeas, drained
  • 3 tbsp olive oil
  • 1 tsp dried oregano
  • 1/2 tsp garlic powder
  • 1/4 cup lemon juice
  • 1/4 cup tzatziki sauce
  • Salt and pepper to taste
  • Fresh oregano and parsley for garnish

Instructions

  1. 1

    Season chicken with oregano, garlic powder, salt, pepper, and 1 tbsp olive oil.

  2. 2

    Heat remaining 2 tbsp olive oil in a large skillet over medium-high heat.

  3. 3

    Cook chicken for 4-5 minutes per side until golden and cooked through. Transfer to a cutting board and slice.

  4. 4

    In a large bowl, combine quinoa, cucumber, tomatoes, olives, red onion, and chickpeas.

  5. 5

    Whisk together lemon juice, a drizzle of olive oil, salt, and pepper. Toss the salad with the dressing.

  6. 6

    Divide the quinoa mixture among bowls.

  7. 7

    Top with sliced chicken and crumbled feta cheese.

  8. 8

    Drizzle with tzatziki sauce.

  9. 9

    Garnish with fresh oregano and parsley.

Pro Tips

💡

Slice the chicken thin against the grain for the most tender results.

💡

The tzatziki dressing ties everything together beautifully - don't skip it.

💡

Meal prep friendly - store components separately and assemble fresh each day.