Crispy Chickpea Snack Pan
25 min • 190 cal
Mexican • Snacks
Loaded Black Bean Dip
15 minEasy6 servings
🧮Serving Size Calculator
6
servings
140
calories
6g
protein
18g
carbs
5g
fat
Ingredients
- 2 cans (15 oz each) black beans, drained (liquid reserved)
- 4 oz cream cheese, softened
- 1 cup corn kernels (fresh, frozen, or canned)
- 1/2 cup diced jalapeno (seeds removed for less heat)
- 1/2 cup diced onion
- 3 cloves garlic, minced
- 1 tbsp olive oil
- 1 tsp ground cumin
- 1/2 tsp smoked paprika
- 1/4 tsp sea salt (adjust to taste)
- 1 cup pico de gallo for topping
- 1/2 cup sour cream for serving
- Fresh cilantro for garnish
- Tortilla chips for serving
Instructions
- 1
Heat olive oil in a large skillet over medium heat. Add onion and jalapeno. Cook for 3 minutes until softened.
- 2
Add garlic, cumin, and smoked paprika. Cook for 30 seconds until fragrant.
- 3
Add black beans and their liquid. Mash about half the beans with a potato masher while leaving some whole for texture.
- 4
Stir in cream cheese and corn. Cook for 3-4 minutes, stirring frequently, until the cream cheese is melted and everything is heated through.
- 5
Season with salt to taste. Add a splash of the reserved bean liquid if the dip seems too thick.
- 6
Transfer to a serving bowl.
- 7
Top with a generous scoop of pico de gallo, a swirl of sour cream, and fresh cilantro.
- 8
Serve warm with tortilla chips.
Pro Tips
💡
For the smoothest dip, use a potato masher or immersion blender - but leave some texture for visual interest.
💡
Cream cheese makes everything taste richer and more indulgent while keeping the carbs in check.
💡
Serve with warm tortilla chips - the contrast of warm dip and cool pico de gallo is everything.
🍳
One Pan Tip
To make cleanup even easier, line your pan with parchment paper or aluminum foil before cooking. This recipe is designed to cook everything in one pan, so you'll only have one pot to wash!
Frequently Asked Questions
How do I make Loaded Black Bean Dip?
This one-pan recipe takes approximately 15 min. Start by preparing all ingredients, then follow the step-by-step instructions above.
What is the difficulty level of Loaded Black Bean Dip?
This recipe is rated as Easy difficulty. Even if you're new to cooking, you can make this recipe successfully.
Can I substitute ingredients?
Most ingredients in this recipe can be substituted. For protein, try chicken, tofu, or seafood. For vegetables, use whatever you have on hand.
How should I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan or microwave.
