One Pan Veggie Quesadilla
10 min • 340 cal
Mediterranean • Lunch
Mediterranean Quinoa Grain Bowl
25 minEasy2 servings
🧮Serving Size Calculator
2
servings
450
calories
16g
protein
58g
carbs
18g
fat
Ingredients
- 1 cup quinoa, rinsed
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 cups arugula or mixed greens
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 cup kalamata olives, halved
- 1/4 cup feta cheese, crumbled
- 2 tbsp pine nuts (optional)
- 1/4 cup extra virgin olive oil
- 2 tbsp fresh lemon juice
- 1 tsp dried oregano
- 1 clove garlic, minced
- 1/2 tsp sea salt (adjust to taste)
- 1/4 tsp black pepper, freshly ground
Instructions
- 1
Preheat oven to 400F (200C). Toss chickpeas with 1 tbsp olive oil, salt, pepper, and a pinch of oregano. Spread on a baking sheet.
- 2
Roast chickpeas for 18-22 minutes until crispy and golden, shaking the pan halfway. Set aside.
- 3
Meanwhile, cook quinoa according to package directions. Fluff with a fork and let cool slightly.
- 4
In a small bowl or jar, whisk together remaining olive oil, lemon juice, garlic, dried oregano, salt, and pepper to make the dressing.
- 5
In a large bowl, toss arugula with a splash of dressing.
- 6
Divide quinoa between two bowls. Arrange arugula, roasted chickpeas, cherry tomatoes, cucumber, and olives over the quinoa.
- 7
Drizzle generously with lemon-herb dressing.
- 8
Top with crumbled feta and pine nuts. Serve immediately.
Pro Tips
💡
Roast the chickpeas in the same pan while the quinoa cooks - the pan goes from hot to hot and you use the same oven.
💡
Make the dressing in the same bowl you will use for the salad - fewer dishes and the herbs bloom as it sits.
💡
Pine nuts add incredible richness - toast them in a dry skillet for 2 minutes before adding.
🍳
One Pan Tip
To make cleanup even easier, line your pan with parchment paper or aluminum foil before cooking. This recipe is designed to cook everything in one pan, so you'll only have one pot to wash!
Frequently Asked Questions
How do I make Mediterranean Quinoa Grain Bowl?
This one-pan recipe takes approximately 25 min. Start by preparing all ingredients, then follow the step-by-step instructions above.
What is the difficulty level of Mediterranean Quinoa Grain Bowl?
This recipe is rated as Easy difficulty. Even if you're new to cooking, you can make this recipe successfully.
Can I substitute ingredients?
Most ingredients in this recipe can be substituted. For protein, try chicken, tofu, or seafood. For vegetables, use whatever you have on hand.
How should I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan or microwave.
