Mediterranean Vegetable Pan
25 min • 280 cal
Mediterranean • Vegetarian
Mediterranean Roasted Vegetable Pan
30 minEasy4 servings
🧮Serving Size Calculator
4
servings
260
calories
8g
protein
24g
carbs
16g
fat
Ingredients
- 1 large zucchini, sliced into half-moons
- 1 large eggplant, cut into 1-inch cubes
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 red onion, cut into wedges
- 4 cloves garlic, minced
- 1/4 cup extra virgin olive oil
- 1 cup cherry tomatoes, halved
- 4 oz feta cheese, crumbled
- 2 tbsp fresh basil, chopped
- 1 tsp dried oregano
- 1/2 tsp sea salt (adjust to taste)
- 1/4 tsp black pepper, freshly ground
- 1/4 tsp red pepper flakes
- 2 tbsp balsamic glaze for drizzling
- 1 can (15 oz) chickpeas, drained (optional)
Instructions
- 1
Preheat oven to 425F (220C).
- 2
Spread zucchini, eggplant, bell peppers, and onion on a large baking sheet. Drizzle with olive oil and season with salt, pepper, oregano, and red pepper flakes.
- 3
Toss to coat, then spread in a single layer. Do not overlap.
- 4
Roast for 15 minutes. Remove from oven and stir the vegetables.
- 5
Return to oven and roast another 8-10 minutes until vegetables are tender and caramelized at the edges.
- 6
Remove from oven. Add cherry tomatoes and chickpeas if using. Toss to combine.
- 7
Top with crumbled feta cheese and fresh basil.
- 8
Drizzle with balsamic glaze and a final drizzle of extra virgin olive oil.
- 9
Serve hot with crusty bread or over a bed of rice.
Pro Tips
💡
Slice all vegetables to roughly the same thickness for even roasting - about 1/2-inch pieces.
💡
Do not stir for the first 10 minutes - let the vegetables develop a deep golden color before tossing.
💡
A splash of white wine in the pan after roasting adds brightness and helps deglaze all those caramelized bits.
🍳
One Pan Tip
To make cleanup even easier, line your pan with parchment paper or aluminum foil before cooking. This recipe is designed to cook everything in one pan, so you'll only have one pot to wash!
Frequently Asked Questions
How do I make Mediterranean Roasted Vegetable Pan?
This one-pan recipe takes approximately 30 min. Start by preparing all ingredients, then follow the step-by-step instructions above.
What is the difficulty level of Mediterranean Roasted Vegetable Pan?
This recipe is rated as Easy difficulty. Even if you're new to cooking, you can make this recipe successfully.
Can I substitute ingredients?
Most ingredients in this recipe can be substituted. For protein, try chicken, tofu, or seafood. For vegetables, use whatever you have on hand.
How should I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan or microwave.
