Crispy Chickpea Snack Pan
25 min • 190 cal
Mediterranean • Snacks
Roasted Spiced Chickpeas
30 minEasy4 servings
🧮Serving Size Calculator
4
servings
160
calories
8g
protein
22g
carbs
5g
fat
Ingredients
- 2 cans (15 oz each) chickpeas, drained and rinsed
- 2 tbsp extra virgin olive oil
- 1 tsp smoked paprika
- 1/2 tsp ground cumin
- 1/2 tsp garlic powder
- 1/4 tsp turmeric
- 1/4 tsp cayenne pepper (adjust to heat preference)
- 1/2 tsp sea salt (adjust to taste)
- 1/4 tsp black pepper, freshly ground
- 1 tbsp fresh lemon juice
- 2 tbsp fresh parsley, chopped
Instructions
- 1
Preheat oven to 400F (200C). Place a wire rack on a baking sheet and set aside.
- 2
Drain and rinse chickpeas. Pat them very, very dry with multiple layers of paper towels. This step is crucial for crispy results.
- 3
Let chickpeas air-dry on the towel for 10-15 minutes if time allows. The drier they are, the crispier they become.
- 4
Transfer chickpeas to a large bowl. Drizzle with olive oil and toss until every chickpea is lightly coated.
- 5
In a small bowl, mix together paprika, cumin, garlic powder, turmeric, cayenne, salt, and pepper. Sprinkle over chickpeas and toss until evenly coated.
- 6
Spread chickpeas in a single layer on the prepared baking sheet with wire rack - do not let them touch or overlap.
- 7
Roast for 20 minutes. Remove from oven and shake the pan or use a spatula to toss chickpeas. Return to oven.
- 8
Roast another 10-15 minutes until chickpeas are golden and crispy throughout. Watch carefully after 25 minutes total - they can burn fast.
- 9
Remove from oven. Immediately drizzle with fresh lemon juice and scatter parsley over the top.
- 10
Let cool on the pan for 5 minutes before serving. They will get even crispier as they cool. Store in an airtight container for up to 3 days.
Pro Tips
💡
Pat chickpeas extraordinarily dry - moisture is the enemy of crispy chickpeas.
💡
Place a wire rack on the baking sheet - chickpeas must not touch the pan bottom for maximum crispiness.
💡
Check them at 20 minutes and watch like a hawk after that - they go from perfect to burnt fast.
🍳
One Pan Tip
To make cleanup even easier, line your pan with parchment paper or aluminum foil before cooking. This recipe is designed to cook everything in one pan, so you'll only have one pot to wash!
Frequently Asked Questions
How do I make Roasted Spiced Chickpeas?
This one-pan recipe takes approximately 30 min. Start by preparing all ingredients, then follow the step-by-step instructions above.
What is the difficulty level of Roasted Spiced Chickpeas?
This recipe is rated as Easy difficulty. Even if you're new to cooking, you can make this recipe successfully.
Can I substitute ingredients?
Most ingredients in this recipe can be substituted. For protein, try chicken, tofu, or seafood. For vegetables, use whatever you have on hand.
How should I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan or microwave.
