
Crispy Chickpea Snack Pan
25 min • 190 cal

servings
160
calories
8g
protein
22g
carbs
5g
fat
Preheat oven to 400F (200C). Place a wire rack on a baking sheet and set aside.
Drain and rinse chickpeas. Pat them very, very dry with multiple layers of paper towels. This step is crucial for crispy results.
Let chickpeas air-dry on the towel for 10-15 minutes if time allows. The drier they are, the crispier they become.
Transfer chickpeas to a large bowl. Drizzle with olive oil and toss until every chickpea is lightly coated.
In a small bowl, mix together paprika, cumin, garlic powder, turmeric, cayenne, salt, and pepper. Sprinkle over chickpeas and toss until evenly coated.
Spread chickpeas in a single layer on the prepared baking sheet with wire rack - do not let them touch or overlap.
Roast for 20 minutes. Remove from oven and shake the pan or use a spatula to toss chickpeas. Return to oven.
Roast another 10-15 minutes until chickpeas are golden and crispy throughout. Watch carefully after 25 minutes total - they can burn fast.
Remove from oven. Immediately drizzle with fresh lemon juice and scatter parsley over the top.
Let cool on the pan for 5 minutes before serving. They will get even crispier as they cool. Store in an airtight container for up to 3 days.
Pat chickpeas extraordinarily dry - moisture is the enemy of crispy chickpeas.
Place a wire rack on the baking sheet - chickpeas must not touch the pan bottom for maximum crispiness.
Check them at 20 minutes and watch like a hawk after that - they go from perfect to burnt fast.
To make cleanup even easier, line your pan with parchment paper or aluminum foil before cooking. This recipe is designed to cook everything in one pan, so you'll only have one pot to wash!
Follow the step-by-step instructions above. This recipe takes about 30 min and is rated easy difficulty.
Yes! Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan or microwave.
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