Crispy Chickpea Snack Pan
25 min • 190 cal
American • Snacks
Sausage and Apple Snack Bake
25 minEasy4 servings
🧮Serving Size Calculator
4
servings
290
calories
18g
protein
22g
carbs
16g
fat
Ingredients
- 4 precooked chicken sausages (apple or sundried tomato flavor), sliced into 1/2-inch rounds
- 2 medium apples, cored and cut into wedges (Honeycrisp or Fuji work great)
- 1 medium red onion, cut into wedges
- 1/2 cup walnuts, roughly chopped
- 1 tbsp maple syrup
- 1 tbsp grainy Dijon mustard
- 1 tbsp olive oil
- 1/4 tsp black pepper
- 1/4 tsp salt
- Fresh thyme sprigs (optional)
Instructions
- 1
Preheat oven to 200C/180C fan/gas 6 (400F/350F fan).
- 2
Arrange sausage rounds, apple wedges, and red onion wedges on a large baking sheet. Toss with olive oil, salt, and pepper.
- 3
Roast for 10 minutes, until apples begin to soften and sausages start to caramelize.
- 4
Remove from oven. Drizzle maple syrup and dot grainy mustard over everything. Toss gently.
- 5
Scatter walnuts over the pan and return to oven for 5 more minutes.
- 6
Serve immediately, garnished with fresh thyme if desired.
Pro Tips
💡
Use apple or sundried tomato flavored chicken sausages for the best sweet-savory balance.
💡
Slice sausages evenly — about 1/2 inch rounds — so they caramelize at the same rate as the apples.
💡
A little maple syrup goes a long way. You want a glaze, not a pool.
🍳
One Pan Tip
To make cleanup even easier, line your pan with parchment paper or aluminum foil before cooking. This recipe is designed to cook everything in one pan, so you'll only have one pot to wash!
Frequently Asked Questions
How to make Sausage and Apple Snack Bake?
Follow the step-by-step instructions above. This recipe takes about 25 min and is rated easy difficulty.
Is Sausage and Apple Snack Bake suitable for meal prep?
Yes! Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan or microwave.
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