Mediterranean Vegetable Pan
25 min • 280 cal
Italian • Vegetarian
Sauteed White Beans and Greens
20 minEasy4 servings
🧮Serving Size Calculator
4
servings
250
calories
12g
protein
32g
carbs
10g
fat
Ingredients
- 2 cans (15 oz each) cannellini beans, drained and rinsed
- 6 cups Tuscan kale or chard, stems removed and chopped
- 4 cloves garlic, minced
- 1/4 cup sun-dried tomatoes, chopped
- 2 tbsp olive oil
- 1/2 cup vegetable broth
- 1/4 cup dry white wine
- 1/2 tsp red pepper flakes
- 1 lemon, zested and juiced
- 1/2 tsp sea salt (adjust to taste)
- 1/4 tsp black pepper, freshly ground
- 2 tbsp parmesan cheese, freshly grated
- Crusty bread for serving
Instructions
- 1
Heat olive oil in a large skillet over medium heat. Add sun-dried tomatoes and red pepper flakes. Cook for 1 minute until fragrant.
- 2
Add garlic and cook for 30 seconds until fragrant. Do not let it brown.
- 3
Pour in white wine and let it sizzle for 30 seconds. Scrape up any bits from the bottom of the pan.
- 4
Add cannellini beans and vegetable broth. Stir to combine and bring to a gentle simmer.
- 5
Add chopped kale or chard in batches, stirring as each batch wilts down.
- 6
Cover and simmer for 5-7 minutes until greens are tender and most of the liquid has been absorbed.
- 7
Remove from heat. Stir in lemon juice and half the lemon zest.
- 8
Season with salt and pepper. Top with parmesan cheese and remaining lemon zest.
- 9
Serve with crusty bread to soak up the delicious pan juices.
Pro Tips
💡
Use sturdy greens like kale or chard - they hold their shape better than spinach when cooked.
💡
A splash of white wine after the garlic adds brightness - do not skip it.
💡
Lemon zest at the end transforms the entire dish with fresh, vibrant flavor.
🍳
One Pan Tip
To make cleanup even easier, line your pan with parchment paper or aluminum foil before cooking. This recipe is designed to cook everything in one pan, so you'll only have one pot to wash!
Frequently Asked Questions
How do I make Sauteed White Beans and Greens?
This one-pan recipe takes approximately 20 min. Start by preparing all ingredients, then follow the step-by-step instructions above.
What is the difficulty level of Sauteed White Beans and Greens?
This recipe is rated as Easy difficulty. Even if you're new to cooking, you can make this recipe successfully.
Can I substitute ingredients?
Most ingredients in this recipe can be substituted. For protein, try chicken, tofu, or seafood. For vegetables, use whatever you have on hand.
How should I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan or microwave.
