
Mediterranean Vegetable Pan
25 min • 280 cal

servings
380
calories
14g
protein
52g
carbs
14g
fat
Heat olive oil in a large cast iron skillet over medium-high heat.
Add chopped onion and red bell pepper. Sauté for 3-4 minutes until softened.
Add chopped garlic and cook for 1 minute until fragrant.
Add rinsed quinoa and toast for 1-2 minutes, stirring constantly.
Pour in vegetable broth, fire roasted tomatoes, and mild green chiles.
Add chili powder, ground cumin, smoked paprika, dried oregano, kosher salt, and black pepper. Stir to combine.
Bring the mixture to a boil, then reduce heat to medium-low.
Cover and simmer for 15-18 minutes until quinoa is cooked and liquid is fully absorbed.
Stir in black beans, frozen corn, and chopped cilantro. Cook for 2-3 more minutes.
Top with shredded Mexican blend cheese, cover, and let sit for 2-3 minutes until cheese is melted.
Serve hot with tortilla chips, sour cream, guacamole, or your favorite toppings.
Use a large cast iron skillet for best heat distribution and flavor.
Fire roasted tomatoes add a smoky depth — don't substitute with regular canned tomatoes.
Leftovers store well in the fridge for up to 4 days. Reheat in the microwave or oven.
To make cleanup even easier, line your pan with parchment paper or aluminum foil before cooking. This recipe is designed to cook everything in one pan, so you'll only have one pot to wash!
Follow the step-by-step instructions above. This recipe takes about 35 min and is rated easy difficulty.
Yes! Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan or microwave.
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