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Vegetarian Taco Skillet - Vegetarian recipe, ready in 35 min | One Pan Meals
Mexican-AmericanVegetarian

Vegetarian Taco Skillet

35 minEasy6 servings
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🧮Serving Size Calculator

6

servings

380

calories

14g

protein

52g

carbs

14g

fat

Ingredients

  • 1 tbsp olive oil
  • 1 onion, chopped
  • 1 red bell pepper, stemmed, seeds removed, and chopped
  • 3 cloves garlic, chopped
  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth
  • 15 oz fire roasted tomatoes
  • 4 oz mild green chiles
  • 3 tsp chili powder
  • 2 tsp ground cumin
  • 3/4 tsp smoked paprika
  • 1/2 tsp dried oregano
  • 1 tsp kosher salt
  • 1/4 tsp black pepper
  • 15 oz black beans, rinsed and drained
  • 1 cup frozen corn
  • 1/4 cup chopped cilantro
  • 1 1/2 cups shredded Mexican blend or cheddar cheese

Instructions

  1. 1

    Heat olive oil in a large cast iron skillet over medium-high heat.

  2. 2

    Add chopped onion and red bell pepper. Sauté for 3-4 minutes until softened.

  3. 3

    Add chopped garlic and cook for 1 minute until fragrant.

  4. 4

    Add rinsed quinoa and toast for 1-2 minutes, stirring constantly.

  5. 5

    Pour in vegetable broth, fire roasted tomatoes, and mild green chiles.

  6. 6

    Add chili powder, ground cumin, smoked paprika, dried oregano, kosher salt, and black pepper. Stir to combine.

  7. 7

    Bring the mixture to a boil, then reduce heat to medium-low.

  8. 8

    Cover and simmer for 15-18 minutes until quinoa is cooked and liquid is fully absorbed.

  9. 9

    Stir in black beans, frozen corn, and chopped cilantro. Cook for 2-3 more minutes.

  10. 10

    Top with shredded Mexican blend cheese, cover, and let sit for 2-3 minutes until cheese is melted.

  11. 11

    Serve hot with tortilla chips, sour cream, guacamole, or your favorite toppings.

Pro Tips

💡

Use a large cast iron skillet for best heat distribution and flavor.

💡

Fire roasted tomatoes add a smoky depth — don't substitute with regular canned tomatoes.

💡

Leftovers store well in the fridge for up to 4 days. Reheat in the microwave or oven.

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