One Pan Veggie Quesadilla
10 min • 340 cal
Mediterranean • Lunch
White Bean and Tuna Pan
15 minEasy2 servings
🧮Serving Size Calculator
2
servings
340
calories
28g
protein
28g
carbs
12g
fat
Ingredients
- 2 cans (5 oz each) tuna, drained
- 1 can (15 oz) cannellini beans, drained and rinsed
- 1/4 cup sun-dried tomatoes, chopped
- 1/4 cup kalamata olives, halved
- 2 cups fresh spinach
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp Italian seasoning
- 1/4 tsp red pepper flakes
- Salt and pepper to taste
- Fresh basil for garnish
Instructions
- 1
Heat olive oil in a large skillet over medium heat.
- 2
Add garlic and sauté for 30 seconds until fragrant.
- 3
Add sun-dried tomatoes and Italian seasoning. Cook for 1 minute.
- 4
Add white beans and stir to coat in the oil.
- 5
Add tuna and break it up gently with a spoon. Stir to combine.
- 6
Add spinach and olives. Cook for 2-3 minutes until spinach is wilted.
- 7
Drizzle with lemon juice. Season with salt, pepper, and red pepper flakes.
- 8
Serve warm, garnished with fresh basil.
Pro Tips
💡
Use good quality canned tuna - it makes a huge difference in flavor.
💡
Kalamata olives add authentic Mediterranean flavor - don't skip them.
💡
Serve with crusty bread or over arugula for a complete meal.
🍳
One Pan Tip
To make cleanup even easier, line your pan with parchment paper or aluminum foil before cooking. This recipe is designed to cook everything in one pan, so you'll only have one pot to wash!
Frequently Asked Questions
How do I make White Bean and Tuna Pan?
This one-pan recipe takes approximately 15 min. Start by preparing all ingredients, then follow the step-by-step instructions above.
What is the difficulty level of White Bean and Tuna Pan?
This recipe is rated as Easy difficulty. Even if you're new to cooking, you can make this recipe successfully.
Can I substitute ingredients?
Most ingredients in this recipe can be substituted. For protein, try chicken, tofu, or seafood. For vegetables, use whatever you have on hand.
How should I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan or microwave.
