Garlic Shrimp Pasta in One Pan
25 min • 420 cal
Asian • Dinner
Beef and Broccoli Sheet Pan
22 minEasy4 servings
🧮Serving Size Calculator
4
servings
380
calories
30g
protein
22g
carbs
18g
fat
Ingredients
- 1.5 lbs flank steak, sliced into thin strips against the grain
- 4 cups broccoli florets
- 1/3 cup low-sodium soy sauce
- 2 tbsp oyster sauce
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 1 tbsp brown sugar
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 3 tbsp vegetable oil, divided
- 1 tbsp cornstarch mixed with 2 tbsp cold water
- 1/2 tsp sea salt (adjust to taste)
- 1/4 tsp black pepper, freshly ground
- Sesame seeds and sliced green onions for garnish
- Steamed rice for serving
Instructions
- 1
Preheat oven to 425°F (220°C). Line a large rimmed baking sheet with aluminum foil.
- 2
In a small bowl, whisk together soy sauce, oyster sauce, rice vinegar, sesame oil, and brown sugar. Set aside.
- 3
Pat steak strips dry with paper towels. Toss with 1 tbsp vegetable oil, garlic, ginger, salt, and pepper.
- 4
Arrange broccoli on the prepared sheet pan. Drizzle with 1 tbsp vegetable oil and season lightly with salt.
- 5
In a large bowl, toss steak strips with the cornstarch until evenly coated.
- 6
Spread steak and broccoli in a single layer on opposite sides of the sheet pan.
- 7
Roast in the preheated oven for 8 minutes. Remove from oven.
- 8
Pour the soy sauce mixture over the steak and broccoli. Toss everything together on the pan.
- 9
Return to oven and roast another 6-8 minutes until steak is caramelized and broccoli is tender-crisp.
- 10
Remove from oven. Drizzle with sesame oil if desired.
- 11
Garnish with sesame seeds and sliced green onions. Serve immediately over steamed rice.
Pro Tips
💡
Slice flank steak very thin against the grain for the most tender results.
💡
Toss broccoli with a little oil before roasting so it doesn't dry out in the hot oven.
💡
For extra glossy sauce, stir in a tiny bit of honey or brown sugar at the end.
🍳
One Pan Tip
To make cleanup even easier, line your pan with parchment paper or aluminum foil before cooking. This recipe is designed to cook everything in one pan, so you'll only have one pot to wash!
Frequently Asked Questions
How to make Beef and Broccoli Sheet Pan?
Follow the step-by-step instructions above. This recipe takes about 22 min and is rated easy difficulty.
Is Beef and Broccoli Sheet Pan suitable for meal prep?
Yes! Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan or microwave.
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