Garlic Shrimp Pasta in One Pan
25 min • 420 cal
American • Dinner
Crispy Buffalo Chicken Tenders
25 minMedium4 servings
🧮Serving Size Calculator
4
servings
380
calories
28g
protein
24g
carbs
18g
fat
Ingredients
- 1.5 lbs chicken tenders
- 1 cup panko breadcrumbs
- 1/2 cup all-purpose flour
- 1 tsp garlic powder
- 1/2 tsp smoked paprika
- 1/2 tsp sea salt
- 1/4 tsp black pepper
- 2 eggs, beaten
- 2 tbsp butter
- 1/3 cup hot sauce (such as Frank's RedHot)
- 1 tbsp olive oil
- 1/4 cup blue cheese dressing
- 2 tbsp fresh celery leaves for garnish
Instructions
- 1
Preheat oven to 425°F (220°C). Line a baking sheet with a wire rack and lightly grease with cooking spray.
- 2
In a shallow bowl, combine panko, flour, garlic powder, smoked paprika, salt, and pepper.
- 3
In another shallow bowl, beat eggs with a fork.
- 4
Dip each chicken tender in the beaten eggs, then press into the panko mixture, coating all sides. Place on the prepared rack.
- 5
Bake for 10 minutes. Flip the tenders and bake another 8-10 minutes until golden and cooked through (165°F internal temperature).
- 6
While tenders bake, melt butter in a small saucepan over low heat. Stir in hot sauce until combined.
- 7
Transfer baked tenders to a large bowl. Pour the buffalo sauce over the hot tenders and toss to coat evenly.
- 8
Drizzle blue cheese dressing over the tenders or serve on the side.
- 9
Garnish with fresh celery leaves. Serve immediately.
Pro Tips
💡
Use a meat thermometer — chicken tenders cook fast and overcooking makes them dry.
💡
For extra crispy coating, toast the panko in a dry skillet for 2-3 minutes before breading.
💡
Toss the tenders in sauce immediately after baking so the sauce adheres before they cool.
🍳
One Pan Tip
To make cleanup even easier, line your pan with parchment paper or aluminum foil before cooking. This recipe is designed to cook everything in one pan, so you'll only have one pot to wash!
Frequently Asked Questions
How to make Crispy Buffalo Chicken Tenders?
Follow the step-by-step instructions above. This recipe takes about 25 min and is rated medium difficulty.
Is Crispy Buffalo Chicken Tenders suitable for meal prep?
Yes! Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan or microwave.
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