One PanMeals
One Pan Chicken Stir Fry with Vegetables - Dinner recipe, ready in 20 min | One Pan Meals
AsianDinner

Chicken Stir Fry with Vegetables

20 minEasy4 servings

🧮Serving Size Calculator

4

servings

310

calories

28g

protein

16g

carbs

14g

fat

Ingredients

  • 1 lb chicken breasts, thinly sliced
  • 2 cups broccoli florets
  • 1 bell pepper, sliced
  • 1 cup snap peas
  • 1 carrot, julienned
  • 3 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 3 tbsp soy sauce
  • 1 tbsp oyster sauce
  • 1 tbsp rice vinegar
  • 1 tsp sesame oil
  • 1 tbsp cornstarch
  • 2 tbsp vegetable oil
  • Sesame seeds for garnish

Instructions

  1. 1

    Mix soy sauce, oyster sauce, rice vinegar, sesame oil, and cornstarch in a small bowl. Set aside.

  2. 2

    Heat vegetable oil in a large wok or skillet over high heat until smoking.

  3. 3

    Add chicken in a single layer. Stir-fry for 3-4 minutes until browned. Transfer to a plate.

  4. 4

    Add broccoli, bell pepper, and carrot. Stir-fry for 3 minutes.

  5. 5

    Add snap peas, garlic, and ginger. Stir-fry for 1 minute.

  6. 6

    Return chicken to the wok. Pour the sauce over everything.

  7. 7

    Toss continuously for 1-2 minutes until sauce thickens and coats everything.

  8. 8

    Serve over rice or noodles. Garnish with sesame seeds.

Pro Tips

💡

Cut all vegetables before starting - stir frying happens fast.

💡

High heat is essential - the wok should be smoking before you add anything.

💡

Don't overcrowd the pan or vegetables will steam instead of stir-frying.