One PanMeals
One Pan Honey Garlic Chicken Thighs - Dinner recipe, ready in 35 min | One Pan Meals
AmericanDinner

Honey Garlic Chicken Thighs

35 minEasy4 servings

🧮Serving Size Calculator

4

servings

380

calories

28g

protein

12g

carbs

24g

fat

Ingredients

  • 4 bone-in chicken thighs, skin-on (about 2 lbs total)
  • 1/4 cup honey
  • 3 cloves garlic, minced (about 1 tbsp)
  • 2 tbsp low-sodium soy sauce
  • 1 tbsp rice vinegar
  • 1 tbsp olive oil
  • 1 tbsp butter
  • 1 tsp dried thyme (or 1 tbsp fresh thyme leaves)
  • 1/2 tsp smoked paprika
  • 1/4 tsp onion powder
  • 1/2 tsp sea salt (adjust to taste)
  • 1/4 tsp black pepper, freshly ground
  • 1 tbsp sesame seeds for garnish
  • 2 green onions, sliced for garnish
  • 1 tbsp fresh parsley, chopped

Instructions

  1. 1

    Pat chicken thighs completely dry with paper towels. Season both sides generously with sea salt, black pepper, smoked paprika, onion powder, and thyme.

  2. 2

    Heat olive oil in a large stainless steel or cast iron skillet over medium-high heat until shimmering.

  3. 3

    Place chicken thighs skin-side down in the pan. Cook undisturbed for 6-7 minutes until the skin is golden brown and crispy. Don't move or press the chicken.

  4. 4

    Flip the chicken and cook another 5 minutes until the other side is browned. Transfer chicken to a plate and set aside.

  5. 5

    Reduce heat to medium. Add butter to the pan drippings. Once melted, add minced garlic and sauté for 30 seconds until fragrant.

  6. 6

    In a small bowl, whisk together honey, soy sauce, and rice vinegar. Pour into the pan and stir to combine with the garlic butter.

  7. 7

    Return chicken thighs to the pan, skin-side up. Spoon the sauce over the chicken. Simmer for 10-12 minutes, basting occasionally, until chicken is cooked through (165°F internal temperature).

  8. 8

    If the sauce reduces too quickly, add 2-3 tbsp water or chicken broth to the pan.

  9. 9

    Remove from heat. Garnish with sesame seeds, sliced green onions, and fresh parsley.

  10. 10

    Serve hot with the pan sauce drizzled over rice, mashed potatoes, or roasted vegetables.

Pro Tips

💡

Bone-in, skin-on chicken thighs stay juicier than breast meat - don't skip the skin for the crispiest results.

💡

Don't lift the chicken too early when cooking skin-side down - let it render for 6-7 minutes for fully crispy skin.

💡

The sauce can burn quickly in the last few minutes - watch carefully and reduce heat if needed.