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Honey Garlic Chicken Thighs - Dinner recipe, ready in 35 min | One Pan Meals
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Honey Garlic Chicken Thighs

35 minEasy4 servings
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🧮Serving Size Calculator

4

servings

420

calories

28g

protein

22g

carbs

26g

fat

Ingredients

  • 4 bone-in chicken thighs, skin-on (about 2 lbs total)
  • 1/4 cup honey
  • 3 tbsp low-sodium soy sauce
  • 3 cloves garlic, minced (about 1 tbsp)
  • 1 tbsp rice vinegar
  • 1 tbsp olive oil
  • 1 tbsp unsalted butter
  • 1 tsp garlic powder
  • 1/2 tsp smoked paprika
  • 1/2 tsp onion powder
  • 1/2 tsp sea salt (adjust to taste)
  • 1/4 tsp black pepper, freshly ground
  • 1 tbsp sesame seeds
  • 2 green onions, sliced

Instructions

  1. 1

    Pat chicken thighs completely dry with paper towels. Season both sides with sea salt, black pepper, garlic powder, smoked paprika, and onion powder.

  2. 2

    Heat olive oil in a large stainless steel or cast iron skillet over medium-high heat until shimmering.

  3. 3

    Place chicken thighs skin-side down in the pan. Cook undisturbed for 7-8 minutes until the skin is deeply golden brown and crispy. Don't move or press the chicken.

  4. 4

    Flip the chicken and cook another 5 minutes until the other side is browned. Transfer chicken to a plate and set aside.

  5. 5

    Reduce heat to medium. Add butter to the pan drippings. Once melted, add minced garlic and sauté for 30 seconds until fragrant.

  6. 6

    In a small bowl, whisk together honey, soy sauce, and rice vinegar. Pour into the pan and stir to combine with the garlic butter.

  7. 7

    Return chicken thighs to the pan, skin-side up. Spoon the sauce over the chicken. Simmer for 10-12 minutes, basting occasionally, until chicken is cooked through (165°F internal temperature).

  8. 8

    The sauce will thicken as it reduces — if it gets too thick too fast, add 2 tbsp water or chicken broth.

  9. 9

    Remove from heat. Garnish with sesame seeds and sliced green onions.

  10. 10

    Serve hot with steamed rice and the pan sauce spooned generously over the top.

Pro Tips

💡

Bone-in, skin-on thighs deliver the best flavor and stay moist during cooking.

💡

Sear the chicken skin-side down for at least 7 minutes — rushing this step means limp, soggy skin.

💡

The honey in the sauce can burn quickly in the final minutes, so watch closely when basting.

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