Garlic Shrimp Pasta in One Pan
25 min • 420 cal
American • Dinner
Lemon Garlic Salmon & Asparagus
18 minEasy4 servings
🧮Serving Size Calculator
4
servings
320
calories
30g
protein
8g
carbs
18g
fat
Ingredients
- 4 salmon fillets (6 oz each), skin-on or skinless
- 1 lb asparagus, tough ends trimmed
- 4 cloves garlic, minced (about 2 tbsp)
- 3 tbsp extra virgin olive oil, divided
- 2 lemons, juiced and zested
- 4 tbsp unsalted butter, cut into pieces
- 2 tbsp fresh dill, chopped (or 2 tsp dried)
- 1 tsp Dijon mustard
- 1/2 tsp sea salt (adjust to taste)
- 1/4 tsp black pepper, freshly ground
- 1/4 tsp red pepper flakes
- 2 tbsp chicken broth or white wine (optional, for deglazing)
- Fresh dill sprigs and lemon slices for garnish
Instructions
- 1
Preheat oven to 400°F (200°C). Line a large rimmed sheet pan with parchment paper or aluminum foil.
- 2
Pat salmon fillets completely dry with paper towels. This is crucial for getting a nice sear. Season both sides with salt, pepper, and a pinch of red pepper flakes.
- 3
Arrange asparagus in a single layer on one side of the pan. Drizzle with 1 tbsp olive oil and season lightly with salt and pepper.
- 4
In a small bowl, mix together remaining 2 tbsp olive oil, lemon juice, lemon zest, garlic, and Dijon mustard.
- 5
Brush the lemon-garlic mixture generously over the salmon fillets and asparagus.
- 6
Dot the salmon and asparagus with butter pieces. Scatter garlic bits evenly over everything.
- 7
Roast in the preheated oven for 10-12 minutes. Salmon should be opaque and flake easily with a fork. Asparagus should be tender-crisp.
- 8
Remove from oven. If desired, add a splash of broth or wine to the pan and stir to collect all the flavorful browned bits.
- 9
Plate the salmon over a bed of asparagus or alongside. Spoon pan juices over the fish. Garnish with fresh dill sprigs and lemon slices.
- 10
Serve immediately with crusty bread or rice to soak up the delicious pan juices.
Pro Tips
💡
Pat salmon fillets completely dry before cooking - moisture is the enemy of a good sear.
💡
For crispy skin, start skin-side up in a hot pan first, then finish in the oven.
💡
Salmon is perfectly cooked at 125°F internal temperature for medium - it will continue cooking while resting.
🍳
One Pan Tip
To make cleanup even easier, line your pan with parchment paper or aluminum foil before cooking. This recipe is designed to cook everything in one pan, so you'll only have one pot to wash!
Frequently Asked Questions
How do I make Lemon Garlic Salmon & Asparagus?
This one-pan recipe takes approximately 18 min. Start by preparing all ingredients, then follow the step-by-step instructions above.
What is the difficulty level of Lemon Garlic Salmon & Asparagus?
This recipe is rated as Easy difficulty. Even if you're new to cooking, you can make this recipe successfully.
Can I substitute ingredients?
Most ingredients in this recipe can be substituted. For protein, try chicken, tofu, or seafood. For vegetables, use whatever you have on hand.
How should I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan or microwave.
