Garlic Shrimp Pasta in One Pan
25 min • 420 cal
American • Dinner
Maple Mustard Salmon
20 minEasy4 servings
🧮Serving Size Calculator
4
servings
390
calories
30g
protein
18g
carbs
22g
fat
Ingredients
- 4 salmon fillets (6 oz each)
- 3 tbsp pure maple syrup
- 2 tbsp Dijon mustard
- 1 tbsp whole grain mustard
- 1 tbsp olive oil
- 2 cloves garlic, minced
- 1/2 tsp sea salt (adjust to taste)
- 1/4 tsp black pepper, freshly ground
- 1/4 tsp smoked paprika
- 1 tbsp fresh lemon juice
- 1 tbsp fresh thyme leaves (or 1 tsp dried)
- Fresh thyme sprigs and lemon slices for garnish
Instructions
- 1
Preheat oven to 400°F (200°C). Line a large rimmed baking sheet with aluminum foil and lightly grease.
- 2
Pat salmon fillets dry with paper towels. Place skin-side down on the prepared sheet pan.
- 3
In a small bowl, whisk together maple syrup, Dijon mustard, whole grain mustard, garlic, lemon juice, smoked paprika, salt, and pepper until smooth.
- 4
Brush the maple mustard glaze generously over the top and sides of each salmon fillet.
- 5
Drizzle salmon with olive oil. Scatter thyme leaves over the fillets.
- 6
Roast for 12-15 minutes until salmon flakes easily with a fork and has reached an internal temperature of 125°F.
- 7
Switch to broil for the last 2 minutes to caramelize the glaze — watch closely so it doesn't burn.
- 8
Remove from oven. Let rest for 2 minutes.
- 9
Garnish with fresh thyme sprigs and lemon slices. Serve immediately with the caramelized glaze from the pan.
Pro Tips
💡
Real maple syrup makes a noticeable difference — avoid pancake syrup which is too sweet and artificial.
💡
Line the sheet pan with foil for effortless cleanup after the sticky glaze.
💡
Salmon is perfectly cooked at 125°F internal — it will feel slightly firm but still have a gentle give.
🍳
One Pan Tip
To make cleanup even easier, line your pan with parchment paper or aluminum foil before cooking. This recipe is designed to cook everything in one pan, so you'll only have one pot to wash!
Frequently Asked Questions
How do I make Maple Mustard Salmon?
This one-pan recipe takes approximately 20 min. Start by preparing all ingredients, then follow the step-by-step instructions above.
What is the difficulty level of Maple Mustard Salmon?
This recipe is rated as Easy difficulty. Even if you're new to cooking, you can make this recipe successfully.
Can I substitute ingredients?
Most ingredients in this recipe can be substituted. For protein, try chicken, tofu, or seafood. For vegetables, use whatever you have on hand.
How should I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan or microwave.
