Mediterranean Lemon Herb Chicken & Vegetables

Ingredients

• 4 bone-in, skin-on chicken thighs (about 2 lbs total)
• 1 lemon, juiced and zested
• 3 tbsp extra virgin olive oil
• 4 cloves garlic, minced
• 1 tbsp fresh oregano, chopped (or 1 tsp dried)
• 1 tbsp fresh rosemary, chopped (or 1 tsp dried)
• 1 tsp smoked paprika
• 1/2 tsp sea salt
• 1/4 tsp black pepper, freshly ground
• 1/4 tsp red pepper flakes
• 2 medium zucchini, sliced into half-moons
• 1 red bell pepper, sliced into strips
• 1 yellow bell pepper, sliced into strips
• 1 red onion, cut into wedges
• 1 cup cherry tomatoes
• 1/2 cup kalamata olives, pitted
• 2 tbsp fresh parsley, chopped
• 4 oz feta cheese, crumbled
• 1 tbsp balsamic glaze (optional)

Instructions

1. 1

   Preheat oven to 425°F (220°C). Line a large rimmed baking sheet with parchment paper.

2. 2

   In a small bowl, whisk together lemon juice, lemon zest, olive oil, minced garlic, oregano, rosemary, smoked paprika, salt, pepper, and red pepper flakes.

3. 3

   Pat chicken thighs completely dry with paper towels. Place chicken in a large bowl and pour half the marinade over them. Rub the marinade all over the chicken, making sure to get under the skin. Let marinate for 10 minutes while you prep vegetables.

4. 4

   In another large bowl, combine zucchini, bell peppers, red onion, cherry tomatoes, and olives. Pour the remaining marinade over the vegetables and toss to coat evenly.

5. 5

   Arrange chicken thighs skin-side up on one side of the prepared baking sheet. Spread vegetables in a single layer on the other side, making sure not to overcrowd.

6. 6

   Roast in the preheated oven for 20 minutes. Remove from oven and stir the vegetables. Return to oven and roast for another 10-15 minutes until chicken reaches 165°F internal temperature and vegetables are tender and caramelized.

7. 7

   Remove from oven. Let chicken rest for 5 minutes.

8. 8

   Transfer everything to a serving platter. Sprinkle with crumbled feta cheese and fresh parsley.

9. 9

   Drizzle with balsamic glaze if using. Serve immediately with crusty bread or over couscous to soak up the delicious pan juices.

10. 10

    For extra brightness, squeeze fresh lemon juice over everything just before serving.

Pro Tips

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