Garlic Shrimp Pasta in One Pan
25 min • 420 cal
Italian • Dinner
Sausage and Peppers Pan
30 minEasy4 servings
🧮Serving Size Calculator
4
servings
410
calories
22g
protein
14g
carbs
28g
fat
Ingredients
- 1 lb Italian sausages (sweet and/or hot)
- 2 bell peppers (mix of red, yellow, and green), sliced into strips
- 1 large yellow onion, sliced into half-moons
- 3 cloves garlic, minced
- 1 can (14 oz) diced tomatoes
- 1/2 cup chicken broth
- 1 tsp Italian seasoning
- 1/4 tsp red pepper flakes (optional)
- 2 tbsp tomato paste
- 2 tbsp extra virgin olive oil
- 1 tbsp butter
- 1/2 tsp sea salt (adjust to taste)
- 1/4 tsp black pepper, freshly ground
- Fresh basil for garnish
- Parmesan cheese for serving
- Crusty bread or pasta for serving
Instructions
- 1
Prick sausages all over with a fork to prevent bursting. Season lightly with salt and pepper.
- 2
Heat olive oil in a large skillet over medium-high heat. Add sausages and cook for 5-6 minutes, turning occasionally, until browned on all sides. Transfer to a plate.
- 3
In the same pan, add butter and sliced onions. Cook for 3 minutes until softened and slightly golden.
- 4
Add bell peppers to the pan. Cook for 5-6 minutes, stirring occasionally, until peppers are tender and have nice charred edges.
- 5
Add garlic and cook for 1 minute until fragrant. Add tomato paste and stir to combine, cooking for 1 minute.
- 6
Pour in diced tomatoes and chicken broth. Add Italian seasoning and red pepper flakes. Stir everything together.
- 7
Return sausages to the pan, nestling them into the sauce. Spoon some sauce over the sausages.
- 8
Reduce heat to medium-low. Cover and simmer for 12-15 minutes until sausages are cooked through (160°F internal temperature).
- 9
Uncover for the last 5 minutes to allow the sauce to thicken slightly.
- 10
Remove sausages and slice into rounds. Return to the pan and stir through the sauce.
- 11
Garnish with fresh basil and serve over pasta, in crusty sub rolls, or with crusty bread to soak up the sauce.
Pro Tips
💡
Use a mix of sweet and hot Italian sausages for a balanced flavor profile.
💡
Brown the sausages well before simmering - this creates depth of flavor in the final dish.
💡
Simmer uncovered for the last 5 minutes to reduce the sauce and intensify the flavor.
🍳
One Pan Tip
To make cleanup even easier, line your pan with parchment paper or aluminum foil before cooking. This recipe is designed to cook everything in one pan, so you'll only have one pot to wash!
Frequently Asked Questions
How do I make Sausage and Peppers Pan?
This one-pan recipe takes approximately 30 min. Start by preparing all ingredients, then follow the step-by-step instructions above.
What is the difficulty level of Sausage and Peppers Pan?
This recipe is rated as Easy difficulty. Even if you're new to cooking, you can make this recipe successfully.
Can I substitute ingredients?
Most ingredients in this recipe can be substituted. For protein, try chicken, tofu, or seafood. For vegetables, use whatever you have on hand.
How should I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan or microwave.
