Garlic Shrimp Pasta in One Pan
25 min • 420 cal
Italian • Dinner
Spinach Tomato Chicken
25 minEasy4 servings
🧮Serving Size Calculator
4
servings
340
calories
30g
protein
10g
carbs
18g
fat
Ingredients
- 4 boneless, skinless chicken breasts (about 6 oz each)
- 5 cups fresh baby spinach
- 1.5 cups cherry tomatoes, halved
- 3 cloves garlic, minced
- 2 tbsp sun-dried tomatoes, chopped
- 2 tbsp olive oil
- 1 tbsp unsalted butter
- 1/2 cup low-sodium chicken broth
- 1/4 cup dry white wine (Pinot Grigio or Sauvignon Blanc)
- 1/2 tsp Italian seasoning
- 1/2 tsp sea salt (adjust to taste)
- 1/4 tsp black pepper, freshly ground
- 1/4 tsp red pepper flakes
- 2 tbsp parmesan cheese, freshly grated
- Fresh basil leaves for garnish
Instructions
- 1
Pat chicken breasts dry with paper towels. Season both sides with Italian seasoning, sea salt, black pepper, and red pepper flakes.
- 2
Heat olive oil in a large skillet over medium-high heat until shimmering.
- 3
Add chicken and cook for 5-6 minutes per side until golden brown and cooked through (165°F internal temperature). Transfer to a plate and tent with foil.
- 4
Reduce heat to medium. Add butter to the same pan. Once melted, add garlic and sun-dried tomatoes. Sauté for 30 seconds until fragrant.
- 5
Pour in white wine and chicken broth. Bring to a gentle simmer, scraping up any browned bits from the bottom of the pan.
- 6
Add cherry tomatoes cut-side down. Cook for 2 minutes undisturbed to let them begin to burst, then gently stir.
- 7
Add baby spinach in batches, stirring until fully wilted, about 1-2 minutes.
- 8
Return chicken to the pan. Spoon the spinach-tomato mixture over the chicken. Simmer for 2 minutes to heat through.
- 9
Remove from heat. Sprinkle with parmesan cheese and garnish with fresh basil.
- 10
Serve immediately with crusty bread or over a bed of rice or pasta.
Pro Tips
💡
Cherry tomatoes burst beautifully and create a natural sauce — don't crush them prematurely.
💡
A splash of white wine in the pan after searing adds brightness and depth to the tomato-spinach mixture.
💡
Baby spinach wilts quickly — add it at the end to preserve its vibrant color and nutrients.
🍳
One Pan Tip
To make cleanup even easier, line your pan with parchment paper or aluminum foil before cooking. This recipe is designed to cook everything in one pan, so you'll only have one pot to wash!
Frequently Asked Questions
How do I make Spinach Tomato Chicken?
This one-pan recipe takes approximately 25 min. Start by preparing all ingredients, then follow the step-by-step instructions above.
What is the difficulty level of Spinach Tomato Chicken?
This recipe is rated as Easy difficulty. Even if you're new to cooking, you can make this recipe successfully.
Can I substitute ingredients?
Most ingredients in this recipe can be substituted. For protein, try chicken, tofu, or seafood. For vegetables, use whatever you have on hand.
How should I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan or microwave.
