Garlic Shrimp Pasta in One Pan
25 min • 420 cal
Japanese • Dinner
Teriyaki Salmon Bowl Pan
25 minMedium2 servings
🧮Serving Size Calculator
2
servings
450
calories
32g
protein
38g
carbs
18g
fat
Ingredients
- 2 salmon fillets (6 oz each), skin-on or off
- 1 cup jasmine rice or sushi rice
- 1 cup broccoli florets, cut into bite-sized pieces
- 1 red bell pepper, sliced into strips
- 1 cup snap peas or green beans
- 1/4 cup low-sodium soy sauce
- 2 tbsp honey
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 1 tbsp vegetable oil
- 3 cloves garlic, minced
- 1 tsp fresh ginger, grated
- 1 tbsp cornstarch mixed with 2 tbsp water
- 1 tbsp sesame seeds
- 2 green onions, sliced
- 1 cup edamame (optional)
Instructions
- 1
Cook rice according to package directions. Keep warm.
- 2
In a small bowl, whisk together soy sauce, honey, rice vinegar, and sesame oil. Set aside.
- 3
Pat salmon fillets dry with paper towels. Season lightly with a few drops of sesame oil, salt, and pepper.
- 4
Heat vegetable oil in a large skillet or wok over medium-high heat until shimmering.
- 5
Add salmon flesh-side down first. Sear for 3-4 minutes without moving until a golden crust forms. Flip and cook another 2-3 minutes. Transfer to a plate.
- 6
In the same pan, add broccoli and bell pepper. Stir-fry for 3 minutes until bright green and slightly charred.
- 7
Add snap peas, garlic, and ginger. Stir-fry for 1 minute until fragrant.
- 8
Pour the soy sauce mixture into the pan. Let it come to a simmer, scraping up any browned bits from the bottom.
- 9
Add cornstarch slurry and stir until the sauce thickens, about 1 minute.
- 10
Return salmon to the pan. Spoon sauce over the fillets. Simmer for 2-3 minutes until salmon is cooked through and vegetables are tender-crisp.
- 11
Serve immediately over steamed rice. Garnish with sesame seeds and sliced green onions.
Pro Tips
💡
Marinate salmon in teriyaki sauce for 15-30 minutes before cooking for deeper flavor penetration.
💡
Pat salmon dry before searing for the best caramelization - moisture prevents browning.
💡
Don't flip the salmon more than once - each flip breaks the crust and releases juices.
🍳
One Pan Tip
To make cleanup even easier, line your pan with parchment paper or aluminum foil before cooking. This recipe is designed to cook everything in one pan, so you'll only have one pot to wash!
Frequently Asked Questions
How do I make Teriyaki Salmon Bowl Pan?
This one-pan recipe takes approximately 25 min. Start by preparing all ingredients, then follow the step-by-step instructions above.
What is the difficulty level of Teriyaki Salmon Bowl Pan?
This recipe is rated as Medium difficulty. Even if you're new to cooking, you can make this recipe successfully.
Can I substitute ingredients?
Most ingredients in this recipe can be substituted. For protein, try chicken, tofu, or seafood. For vegetables, use whatever you have on hand.
How should I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan or microwave.
