Garlic Shrimp Pasta in One Pan
25 min • 420 cal
Japanese • Dinner
Teriyaki Salmon Sheet Pan
22 minEasy4 servings
🧮Serving Size Calculator
4
servings
410
calories
32g
protein
28g
carbs
18g
fat
Ingredients
- 4 salmon fillets (6 oz each)
- 3 cups broccoli florets
- 1 cup snap peas
- 1/3 cup low-sodium soy sauce
- 3 tbsp honey
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 3 tbsp vegetable oil, divided
- 1 tbsp sesame seeds
- 2 green onions, sliced
- 1/2 tsp sea salt (adjust to taste)
- 1/4 tsp black pepper, freshly ground
- 1 tbsp cornstarch mixed with 2 tbsp cold water
Instructions
- 1
Preheat oven to 400°F (200°C). Line a large rimmed baking sheet with parchment paper.
- 2
In a small bowl, whisk together soy sauce, honey, rice vinegar, and sesame oil. Set aside 3 tbsp of the sauce for drizzling.
- 3
Pat salmon fillets dry with paper towels. Arrange broccoli and snap peas on one side of the prepared sheet pan. Drizzle with 1 tbsp vegetable oil and season with salt and pepper.
- 4
In another small bowl, mix remaining teriyaki sauce with garlic and ginger. Brush the teriyaki mixture generously over the salmon fillets.
- 5
Drizzle the salmon and vegetables with remaining 2 tbsp vegetable oil.
- 6
Roast in the preheated oven for 12 minutes. Remove from oven.
- 7
Brush salmon again with reserved sauce. Return to oven and roast another 4-5 minutes until salmon is cooked through and caramelized.
- 8
If desired, switch to broil for the last 2 minutes to deepen the glaze — watch carefully to prevent burning.
- 9
Remove from oven. Drizzle vegetables with any remaining sauce from the pan.
- 10
Garnish with sesame seeds and sliced green onions. Serve immediately over steamed rice.
Pro Tips
💡
Pat salmon fillets completely dry before glazing — moisture is the enemy of caramelization.
💡
Marinate the salmon for 10 minutes before cooking if time allows for deeper teriyaki flavor.
💡
Broil for the final 2 minutes to get that beautiful caramelized glaze on the fish.
🍳
One Pan Tip
To make cleanup even easier, line your pan with parchment paper or aluminum foil before cooking. This recipe is designed to cook everything in one pan, so you'll only have one pot to wash!
Frequently Asked Questions
How do I make Teriyaki Salmon Sheet Pan?
This one-pan recipe takes approximately 22 min. Start by preparing all ingredients, then follow the step-by-step instructions above.
What is the difficulty level of Teriyaki Salmon Sheet Pan?
This recipe is rated as Easy difficulty. Even if you're new to cooking, you can make this recipe successfully.
Can I substitute ingredients?
Most ingredients in this recipe can be substituted. For protein, try chicken, tofu, or seafood. For vegetables, use whatever you have on hand.
How should I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan or microwave.
