Garlic Shrimp Pasta in One Pan
25 min • 420 cal
American • Dinner
Turkey Veggie Meatballs
30 minEasy4 servings
🧮Serving Size Calculator
4
servings
280
calories
26g
protein
16g
carbs
12g
fat
Ingredients
- 1 lb ground turkey
- 1 small zucchini, grated and squeezed dry
- 1 cup fresh spinach, finely chopped
- 1/4 cup bread crumbs
- 1 egg
- 2 cloves garlic, minced
- 2 tbsp parmesan cheese, grated
- 1/2 tsp sea salt
- 1/4 tsp black pepper
- 1 tsp Italian seasoning
- 2 cups marinara sauce
- 1/2 cup chicken broth
- Fresh basil for garnish
- Zucchini noodles or pasta for serving
Instructions
- 1
Preheat oven to 400°F (200°C). Line a baking sheet with foil.
- 2
In a large bowl, combine turkey, grated zucchini, spinach, bread crumbs, egg, garlic, parmesan, salt, pepper, and Italian seasoning.
- 3
Mix gently until just combined - don't overmix.
- 4
Form into 16 meatballs (about 1.5 inches each). Place on the prepared baking sheet.
- 5
Bake for 15 minutes until cooked through (165°F internal temperature).
- 6
Transfer meatballs to a large skillet. Pour marinara sauce and chicken broth over them.
- 7
Simmer over medium heat for 5 minutes until meatballs are heated through and sauce has thickened.
- 8
Garnish with fresh basil.
- 9
Serve over zucchini noodles, pasta, or with crusty bread.
Pro Tips
💡
Grate the zucchini and spinach instead of chopping - they blend into the meat invisibly.
💡
Don't overmix the meat or the meatballs will be tough.
💡
A meat thermometer ensures perfectly cooked meatballs - remove at 165°F.
🍳
One Pan Tip
To make cleanup even easier, line your pan with parchment paper or aluminum foil before cooking. This recipe is designed to cook everything in one pan, so you'll only have one pot to wash!
Frequently Asked Questions
How to make Turkey Veggie Meatballs?
Follow the step-by-step instructions above. This recipe takes about 30 min and is rated easy difficulty.
Is Turkey Veggie Meatballs suitable for meal prep?
Yes! Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan or microwave.
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